Amount of Isoleucine in Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, without salt there is 0.05 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Yam, cooked, boiled, drained, or baked, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, without salt are listed below.
Water
|
70.13 g
|
70.13%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
486 kJ
|
|
Protein
|
1.49 g
|
1.49%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
0.76 g
|
0.76%
|
Carbohydrate, by difference
|
27.48 g
|
27.48%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
670 mg
|
0.67%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.371 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
12.1 mg
|
0.01%
|
Nutrients in Yam, cooked, boiled, drained, or baked, without salt